Saturday, June 10, 2017

Vitamin E



I've been looking for a Vitamin E supplement for a while, and this one by #Natrogix is great because it's one softgel to give you 1000mg of Vitamin E, which is the daily upper limit. I actually take one every other day. The pills are the size of a fish oil pill and are orange/rust in color. They don't taste like anything although they do have a smell that reminds me of fish oil pills (it's not gross or super strong, though). They are pretty easy to swallow, but I take mine with a mouthful of food to make it even easier. I haven't had any side effects from taking these. 

CoQ10



I take this CoQ10 to help my cell health in general. I don't necessarily feel any different, but my doctor tells me they can make a difference. I take one softgel per day, so this bottle lasts me 2 months. The softgels are small and oval shaped and are easy to swallow. They are dark khaki colored and smell slightly earthy. They don't taste like anything. I have not had any side effects while taking these. It's a large bottle for a few pills, so it feels like wasted space, but this is common for supplements and not a huge deal. I'm not sure why they've but titanium dioxide and caramel in these; adding extra ingredients to make them look pretty seems silly to me.  http://www.amazon.com/gp/product/B01H3J1RPM
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